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1. What is mindfulness and what is meditation?
2. What are the negative effects of chronic stress on the mind and body, and then what are the benefits of mindfulness and meditation on reducing stress in our life?
3. How would you incorporate mindfulness and meditation into your therapy sessions?
4. Find one or two techniques you would share with your clients to help them reduce stress
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Write a two-page expository essay in APA 7th edition format. The attached files contain the details of the essay. Please write in an active voice. First read the PDF article titled, “Do Large-Scale Co
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