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Select a health promoting behavior that you need to work on to improve your overall well-being (refer to chapter 4). What is preventing you from engaging in this behavior? Are there obstacles you can remove to ensure that you are able to successfully engage in this behavior?
If you were to give someone advice on how to increase health promoting behaviors, what would you say?
USE EXERCISE AS THE BEHAVIOR I NEED TO IMPROVE!
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You have watched a talk about Health Bank account. If you have not done so already, please watch the Health Bank Account video board.
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